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Naps are a universal challenge—but also essential for healthy development. This keynote will break down why naps matter, what’s normal at different stages, and how to approach schedules and routines with confidence. Attendees will also get a first look at how NextNap helps families tackle naps with smarter tools and…
Learn how to read your baby’s sleepy cues, create a safe and supportive nap environment, and cope with the unpredictable rhythms of early naps. Attendees will leave with a Newborn Nap Action Plan to help recognize nap cues, set simple routines, and find coping strategies that make naps less stressful from day one.
Learn how to navigate the 2 → 1 nap transition, prepare for life after naps, and balance rest with childcare or school schedules. Attendees will leave with a Toddler Nap Action Plan plus strategies for smoother transitions.
This workshop covers how to move toward a schedule, lengthen naps, and manage common disruptions like regressions. Parents will walk away with an Infant Nap Action Plan tailored to their baby’s sleep stage.
