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Learn how to read your baby’s sleepy cues, create a safe and supportive nap environment, and cope with the unpredictable rhythms of early naps. Attendees will leave with a Newborn Nap Action Plan to help recognize nap cues, set simple routines, and find coping strategies that make naps less stressful from day one.
Learn how to navigate the 2 → 1 nap transition, prepare for life after naps, and balance rest with childcare or school schedules. Attendees will leave with a Toddler Nap Action Plan plus strategies for smoother transitions.
This workshop covers how to move toward a schedule, lengthen naps, and manage common disruptions like regressions. Parents will walk away with an Infant Nap Action Plan tailored to their baby’s sleep stage.
