The AMA will begin on November 12th and end on November 19th at 11:59 PM ET. Ask Amanda Butler Anything about pre and post-natal fitness! Amanda Butler is an NYC-based personal trainer, fitness instructor, and fitness model. NASM CPT, PROnatal (Levels I & II), AFAA Perinatal, AFAA Group Fitness, KettleBell Concepts,…
Today is Women's Health & Fitness Day and we are bringing you postnatal fitness tips from Amanda Butler, a personal trainer in NYC and mother of 3!
In honor of Women's Health & Fitness Day we are bringing you on-demand pre-natal fitness tips from NYC-based personal trainer and mom of 3, Amanda Butler! Check out Amanda's tips in the video below - filmed on her rooftop in NYC, so apologies for any background noise! How do you make time for yourself during your pregnancy…
I am (perhaps obviously) a FTM and found that I filled a lot of my time while on mat leave binge watching shows I always wanted to watch, but never had the time. I really leaned in to that time knowing that if I have more babies, my tv will likely be monopolized by a little person's shows :). My go-tos were Friday Night…
If you could go back in time... what is the one thing you wish you knew before you became a first-time mom or first-time dad. For those of you with more than one child - what about the transition from 1 to 2 children... any advice or things you wish you knew?
Hey everyone how's everyone doing with this whole parenting thing lol
Good morning mamas! i feel like my children are a bit older than perhaps most in this community...but “me time” is something I really struggled with. I didn’t think I needed it. I was wrong! Now that i have it, my mental and physical state is so much stronger. Parenthood is a tremendous undertaking, we deserve to be at our…
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