Sleep Insight Metrics Struggles
Is anyone else struggling with realizing the benefits of the Insights sleep summaries? Our baby is 6 weeks old and we have yet to have anything but a “fine” night, even when I thought we had a pretty good one :(… We do well with sleep onset, but we’ve never hit the goal for time asleep/sleep efficiency, and I’m really not sure how to help her improve on this. She’ll be in bed for 11-12 hours but it shows she’s awake for much of that time throughout the night (sleep efficiency has been 50-65%). She’s feeding every 3-4 hours during the night and it shows she goes back to sleep pretty quickly after each of these “away” times, but then is apparently up again on and off for extended periods of time in between them. Is she actually awake? If so, what can we do to get her to sleep more of this time?