9 month sleep regression
My daughter is 9.5 months old.
We sleep trained her at 5.5 months. She used to sleep for around 11 hours approximately throughout the night without any wakings.
For the last several weeks though, she has been waking up at 430 in the morning. We give her up to an hour to fall back to sleep but she rarely does. She cries so hard.
Sometimes I go pick her up and she falls asleep on me till around 630-7.
I think I thought her a negative sleep association. Now she wakes up constantly and doesn't fall back asleep without me.
How do I change this behavior and how can I help me sleep longer in the early morning. Atleast till 6 AM? Her bedtime is at 7 PM