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} .navlist--center .navlist-items{ -ms-flex-pack:center; justify-content:center; } .navlist--hzl .navlist-items{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; -ms-flex-wrap:wrap; flex-wrap:wrap; margin-left:-.25rem; margin-right:-.25rem; } .navlist--hzl .navlist-item{ padding-left:.25rem; padding-right:.25rem; } .navlist--small .navlist-headline{ font-size:.8125rem; } .navlist--small .navlist-item{ font-size:.75rem; } .js-newsletterform.is-loading .js-newsletterform-submit,.js-newsletterform .js-newsletterform-error,.js-newsletterform .js-newsletterform-loader,.js-newsletterform .js-newsletterform-success{ display:none; } .js-newsletterform.is-loading .js-newsletterform-loader{ display:inline-block; } .js-newsletterform.has-error .js-newsletterform-error{ display:block; } .js-newsletterform.has-error .js-newsletterform-success,.js-newsletterform.is-success .js-newsletterform-error{ display:none; } .js-newsletterform.is-success .js-newsletterform-success{ display:block; } @media only screen and (max-width: 63.75em){ .l-footer-desktop{ display:none !important; } ._lg--tm-primary .icon--highlight .highlight,._lg--tm-primary .icon--highlight .outline,._lg--tm-primary .icon--highlight .solid{ fill:#052a4d; } ._lg--tm-primary .icon--highlight .background{ fill:#cd5757; } ._lg--tm-secondary-light .icon--highlight .background,._lg--tm-secondary .icon--highlight .background{ fill:#737c9d; } } @media only screen and (min-width: 23.75em){ .xs--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .xs--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .xs--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .xs--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .xs--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .xs--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .xs--l-line-item,.xs--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .xs--l-layers{ display:block; } .xs--l-layers:after{ content:" "; display:block; clear:both; } .xs--l-layers-item,.xs--l-layers > *{ float:left; width:100%; margin-right:-100%; } .xs--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .xs--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .xs--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .xs--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .xs--icon--tiny{ width:.75rem; height:.75rem; } .xs--icon--logo--tiny{ width:100%; height:.75rem; } .xs--icon--xxsmall{ width:.875rem; height:.875rem; } .xs--icon--logo--xxsmall{ width:100%; height:.875rem; } .xs--icon--xsmall{ width:1rem; height:1rem; } .xs--icon--logo--xsmall{ width:100%; height:1rem; } .xs--icon--small{ width:1.5rem; height:1.5rem; } .xs--icon--logo--small{ width:100%; height:1.5rem; } .xs--icon--smedium{ width:2.25rem; height:2.25rem; } .xs--icon--logo--smedium{ width:100%; height:2.25rem; } .xs--icon--medium{ width:3rem; height:3rem; } .xs--icon--logo--medium{ width:100%; height:3rem; } .xs--icon--large{ width:4rem; height:4rem; } .xs--icon--logo--large{ width:100%; height:4rem; } .xs--icon--xlarge{ width:4.5rem; height:4.5rem; } .xs--icon--logo--xlarge{ width:100%; height:4.5rem; } .xs--icon--xxlarge{ width:10rem; height:10rem; } .xs--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 32.5em){ .l-wrap,.sm--l-wrap{ padding-left:1.5rem; padding-right:1.5rem; } .l-bleed,.l-bleed-left,.sm--l-bleed,.sm--l-bleed-left{ margin-left:-1.5rem; } .l-bleed,.l-bleed-right,.sm--l-bleed,.sm--l-bleed-right{ margin-right:-1.5rem; } .sm--l-inner{ max-width:50rem; } .sm--l-inner--narrow{ max-width:38.75rem; } .sm--l-outer{ max-width:62.5rem; } .sm--l-outer--wide{ max-width:75rem; } .l-grid{ margin-left:-.75rem; margin-right:-.75rem; } .l-grid-cell{ padding-left:.75rem; padding-right:.75rem; } .sm--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .sm--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .sm--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .sm--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .sm--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .sm--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .sm--l-line-item,.sm--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .sm--l-layers{ display:block; } .sm--l-layers:after{ content:" "; display:block; clear:both; } .sm--l-layers-item,.sm--l-layers > *{ float:left; width:100%; margin-right:-100%; } .sm--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .sm--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .sm--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .sm--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .l-header{ transform:translateY(-2.5rem); } .l-header-strip{ height:2.5rem; } .l-header-offset{ margin-top:5.8125rem; } .l-header-bleed{ margin-top:-5.8125rem; } .l-header-gutter{ padding-top:5.8125rem; } .sm--icon--tiny{ width:.75rem; height:.75rem; } .sm--icon--logo--tiny{ width:100%; height:.75rem; } .sm--icon--xxsmall{ width:.875rem; height:.875rem; } .sm--icon--logo--xxsmall{ width:100%; height:.875rem; } .sm--icon--xsmall{ width:1rem; height:1rem; } .sm--icon--logo--xsmall{ width:100%; height:1rem; } .sm--icon--small{ width:1.5rem; height:1.5rem; } .sm--icon--logo--small{ width:100%; height:1.5rem; } .sm--icon--smedium{ width:2.25rem; height:2.25rem; } .sm--icon--logo--smedium{ width:100%; height:2.25rem; } .sm--icon--medium{ width:3rem; height:3rem; } .sm--icon--logo--medium{ width:100%; height:3rem; } .sm--icon--large{ width:4rem; height:4rem; } .sm--icon--logo--large{ width:100%; height:4rem; } .sm--icon--xlarge{ width:4.5rem; height:4.5rem; } .sm--icon--logo--xlarge{ width:100%; height:4.5rem; } .sm--icon--xxlarge{ width:10rem; height:10rem; } .sm--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 45em){ td,th{ padding:.3125rem; } .l-wrap,.md--l-wrap{ padding-left:2.25rem; padding-right:2.25rem; } .l-bleed,.l-bleed-left,.md--l-bleed,.md--l-bleed-left{ margin-left:-2.25rem; } .l-bleed,.l-bleed-right,.md--l-bleed,.md--l-bleed-right{ margin-right:-2.25rem; } .md--l-inner{ max-width:50rem; } .md--l-inner--narrow{ max-width:38.75rem; } .md--l-outer{ max-width:62.5rem; } .md--l-outer--wide{ max-width:75rem; } .l-grid{ margin-left:-1rem; margin-right:-1rem; } .l-grid-cell{ padding-left:1rem; padding-right:1rem; } .l-landmark{ margin-bottom:2.8rem; } .l-landmark-xsmall{ margin-bottom:1.4rem; } .l-landmark-small{ margin-bottom:2.1rem; } .l-landmark-medium{ margin-bottom:6.3rem; } .l-landmark-large{ margin-bottom:8.4rem; } .md--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .md--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .md--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .md--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .md--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .md--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .md--l-line-item,.md--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .md--l-layers{ display:block; } .md--l-layers:after{ content:" "; display:block; clear:both; } .md--l-layers-item,.md--l-layers > *{ float:left; width:100%; margin-right:-100%; } .md--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .md--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .md--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .md--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .l-header-offset{ margin-top:5.8125rem; } .l-header-bleed{ margin-top:-5.8125rem; } .l-header-gutter{ padding-top:5.8125rem; } .l-footer .t-h6,.l-footer h6{ font-size:.8125rem; } .l-footer-form{ font-size:.75rem; } .l-footer-form .t-h6,.l-footer-form h6{ font-size:1rem; } .l-footer-form input[type=email]{ height:25px; font-size:.75rem; width:auto; } .l-footer-form button[type=submit]{ width:30px; height:25px; font-size:.75rem; } .l-footer-nav .menu-items{ border:none; } .l-footer .menu-link{ font-size:1em; } .md--icon--tiny{ width:.75rem; height:.75rem; } .md--icon--logo--tiny{ width:100%; height:.75rem; } .md--icon--xxsmall{ width:.875rem; height:.875rem; } .md--icon--logo--xxsmall{ width:100%; height:.875rem; } .md--icon--xsmall{ width:1rem; height:1rem; } .md--icon--logo--xsmall{ width:100%; height:1rem; } .md--icon--small{ width:1.5rem; height:1.5rem; } .md--icon--logo--small{ width:100%; height:1.5rem; } .md--icon--smedium{ width:2.25rem; height:2.25rem; } .md--icon--logo--smedium{ width:100%; height:2.25rem; } .md--icon--medium{ width:3rem; height:3rem; } .md--icon--logo--medium{ width:100%; height:3rem; } .md--icon--large{ width:4rem; height:4rem; } .md--icon--logo--large{ width:100%; height:4rem; } .md--icon--xlarge{ width:4.5rem; height:4.5rem; } .md--icon--logo--xlarge{ width:100%; height:4.5rem; } .md--icon--xxlarge{ width:10rem; height:10rem; } .md--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 63.75em){ td,th{ padding:.46875rem; } .l-wrap,.lg--l-wrap{ padding-left:3.5rem; padding-right:3.5rem; } .l-bleed,.l-bleed-left,.lg--l-bleed,.lg--l-bleed-left{ margin-left:-3.5rem; } .l-bleed,.l-bleed-right,.lg--l-bleed,.lg--l-bleed-right{ margin-right:-3.5rem; } .lg--l-inner{ max-width:50rem; } .lg--l-inner--narrow{ max-width:38.75rem; } .lg--l-outer{ max-width:62.5rem; } .lg--l-outer--wide{ max-width:75rem; } .l-grid{ margin-left:-1.5rem; margin-right:-1.5rem; } .l-grid-cell{ padding-left:1.5rem; padding-right:1.5rem; } .l-landmark{ margin-bottom:4.2rem; } .l-landmark-xsmall{ margin-bottom:1.75rem; } .l-landmark-small{ margin-bottom:2.8rem; } .l-landmark-medium{ margin-bottom:7rem; } .l-landmark-large{ margin-bottom:11.2rem; } .lg--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .lg--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .lg--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .lg--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .lg--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .lg--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .lg--l-line-item,.lg--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .lg--l-layers{ display:block; } .lg--l-layers:after{ content:" "; display:block; clear:both; } .lg--l-layers-item,.lg--l-layers > *{ float:left; width:100%; margin-right:-100%; } .lg--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .lg--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .lg--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .lg--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .l-header-offset{ margin-top:5.8125rem; } .l-header-bleed{ margin-top:-5.8125rem; } .l-header-gutter{ padding-top:5.8125rem; } .l-footer-mobile{ display:none !important; } .l-footer-desktop{ margin-bottom:1.5rem; } .l-footer-form{ padding-left:0; padding-right:0; text-align:inherit; } .l-footer-form .l-row{ -ms-flex-pack:start; justify-content:flex-start; } .l-footer .menu-item{ -ms-flex-direction:row; flex-direction:row; } .l-footer-extra{ width:33.33333%; } .l-footer-nav{ width:66.66667%; } .l-footer-app{ border-top:0; text-align:inherit; } .l-footer-appitems{ -ms-flex-pack:start; justify-content:flex-start; } .l-footer-applink img{ height:1.75rem; } .lg--icon--tiny{ width:.75rem; height:.75rem; } .lg--icon--logo--tiny{ width:100%; height:.75rem; } .lg--icon--xxsmall{ width:.875rem; height:.875rem; } .lg--icon--logo--xxsmall{ width:100%; height:.875rem; } .lg--icon--xsmall{ width:1rem; height:1rem; } .lg--icon--logo--xsmall{ width:100%; height:1rem; } .lg--icon--small{ width:1.5rem; height:1.5rem; } .lg--icon--logo--small{ width:100%; height:1.5rem; } .lg--icon--smedium{ width:2.25rem; height:2.25rem; } .lg--icon--logo--smedium{ width:100%; height:2.25rem; } .lg--icon--medium{ width:3rem; height:3rem; } .lg--icon--logo--medium{ width:100%; height:3rem; } .lg--icon--large{ width:4rem; height:4rem; } .lg--icon--logo--large{ width:100%; height:4rem; } .lg--icon--xlarge{ width:4.5rem; height:4.5rem; } .lg--icon--logo--xlarge{ width:100%; height:4.5rem; } .lg--icon--xxlarge{ width:10rem; height:10rem; } .lg--icon--logo--xxlarge{ width:100%; height:10rem; } .lg--tm-primary .icon--highlight .highlight,.lg--tm-primary .icon--highlight .outline,.lg--tm-primary .icon--highlight .solid{ fill:#052a4d; } .lg--tm-primary .icon--highlight .background{ fill:#cd5757; } .lg--tm-secondary-light .icon--highlight .background,.lg--tm-secondary .icon--highlight .background{ fill:#737c9d; } } @media only screen and (min-width: 76.25em){ .l-grid{ margin-left:-1.75rem; margin-right:-1.75rem; } .l-grid-cell{ padding-left:1.75rem; padding-right:1.75rem; } .xl--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .xl--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .xl--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .xl--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .xl--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .xl--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .xl--l-line-item,.xl--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .xl--l-layers{ display:block; } .xl--l-layers:after{ content:" "; display:block; clear:both; } .xl--l-layers-item,.xl--l-layers > *{ float:left; width:100%; margin-right:-100%; } .xl--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .xl--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .xl--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .xl--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .xl--icon--tiny{ width:.75rem; height:.75rem; } .xl--icon--logo--tiny{ width:100%; height:.75rem; } .xl--icon--xxsmall{ width:.875rem; height:.875rem; } .xl--icon--logo--xxsmall{ width:100%; height:.875rem; } .xl--icon--xsmall{ width:1rem; height:1rem; } .xl--icon--logo--xsmall{ width:100%; height:1rem; } .xl--icon--small{ width:1.5rem; height:1.5rem; } .xl--icon--logo--small{ width:100%; height:1.5rem; } .xl--icon--smedium{ width:2.25rem; height:2.25rem; } .xl--icon--logo--smedium{ width:100%; height:2.25rem; } .xl--icon--medium{ width:3rem; height:3rem; } .xl--icon--logo--medium{ width:100%; height:3rem; } .xl--icon--large{ width:4rem; height:4rem; } .xl--icon--logo--large{ width:100%; height:4rem; } .xl--icon--xlarge{ width:4.5rem; height:4.5rem; } .xl--icon--logo--xlarge{ width:100%; height:4.5rem; } .xl--icon--xxlarge{ width:10rem; height:10rem; } .xl--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 100em){ html{ font-size:112.5%; } } @media only screen and (min-width: 112.5em){ html{ font-size:125%; } } /* 2023 Theme */ .l-footer--blue { background-color: #000041; color: #fff; line-height: 1.7142857143; } .l-footer--blue .l-footer-desktop, .l-footer--blue .l-footer-mobile { padding-top: 48px; padding-bottom: 48px; border-top: 0; } .l-footer--blue .navlist .navlist-headline { margin-bottom: 24px; } .navlist-headline--bsmall { margin-bottom: 16px!important; } .l-footer--blue .navlist-headline { font-size: 16px; letter-spacing: .15em; text-transform: uppercase; } .l-footer--blue .navlist-item { font-size: 16px; letter-spacing: .5px; } .l-footer--blue .navlist--small .navlist-item { font-size: 14px; letter-spacing: .5px; } .l-footer--blue .l-footer-legal { padding-top: 0; padding-bottom: 72px; border-top: 0; } .l-footer--blue .l-footer-legalnav { margin-bottom: 0; } .l-footer--blue .l-footer-links { padding-top: 0; padding-bottom: 0; border-top: 0; } .l-footer--blue .l-footer-social { width: 100%; padding: 0 .9375rem; } .navlist-items--inline { display: flex; flex-wrap: wrap; flex-direction: row; } .navlist-items--inline .navlist-item { margin-bottom: 0; } .l-footer--blue .l-footer-legal{ text-align: left; } .l-footer--blue .l-footer-legal .navlist-item + .navlist-item:before { content: none; margin-right: 0; } .l-footer--blue .l-footer-app { text-align: left; padding: 0 .9375rem; } .l-footer--blue .l-footer-app .menu-title { margin-bottom: 12px; } .ada-logo svg { width: 75px; } .navlist-items--icons a { display: flex; align-items: center; justify-content: center; width: 40px; height: 40px; } @media only screen and (min-width: 63.75em){ .l-footer--blue .l-footer-nav { width: 100%; } .l-footer--blue .l-footer-desktop, .l-footer--blue .l-footer-mobile { padding-top: 72px; padding-bottom: 72px; border-top: 0; } .lg--navlist-items--inline { display: flex; flex-wrap: wrap; flex-direction: row; } .lg--navlist-items--inline .navlist-item { margin-bottom: 0; } .l-footer--blue .l-footer-legal .navlist-items { margin: 0 -18px; } .l-footer--blue .l-footer-legal .navlist-item { padding: 0 18px; } }<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-M8WW33" height="0" width="0" style="display:none;visibility:hidden"></iframe>

My 3mo doesnt sleep through the night

September 2021 in Sleep Training 3 comments

My 3 month old used to sleep 7-8 hours at night but now he is back to waking up 3 times at night. I am very tired. I exclusively pump for my baby and He eats like 1100 ml a day so he is not hungry. What can I do to make him sleep better? ( he also pushes the

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*,::after,::before{ box-sizing:border-box; } ::after,::before{ text-decoration:inherit; vertical-align:inherit; } html{ font-size:100%; line-height:1.15; -webkit-text-size-adjust:100%; } body{ margin:0; font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; font-weight:400; font-style:normal; font-size:.9375em; line-height:1.4; color:#052a4d; background-color:#fff; font-size:1.0625rem; line-height:1.47059; } article,aside,dialog,figcaption,figure,footer,header,main,nav,section{ display:block; } .t-h1,.t-h2,.t-h3,.t-h4,.t-h5,.t-h6,blockquote,figure,h1,h2,h3,h4,h5,h6,hr,p,pre{ margin-top:0; } .t-h1,.t-h2,.t-h3,.t-h4,blockquote,figure,h1,h2,h3,h4,hr,p,pre{ margin-bottom:1.4rem; } .t-h5,.t-h6,h5,h6{ margin-bottom:.7rem; } .t-h1,.t-h2,.t-h3,.t-h4,.t-h5,.t-h6,h1,h2,h3,h4,h5,h6{ font-weight:400; text-rendering:optimizeLegibility; } .t-h1,h1{ font-size:3.875rem; line-height:1.09677; } .t-h2,h2{ font-size:2.625rem; line-height:1.28571; } .t-h3,h3{ font-size:2.0625rem; 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-ms-flex-align:stretch !important; align-items:stretch !important; } .menu--stack .menu-item:not(:last-of-type){ border-bottom:1px solid #d0d0d0; } .menu--left > .menu-items{ -ms-flex-align:start; align-items:flex-start; } .menu--center > .menu-items{ -ms-flex-align:center; align-items:center; } .menu--right > .menu-items{ -ms-flex-align:end; align-items:flex-end; } .menu--large{ padding:0; } .menu--large > .menu-items > .menu-item{ font-size:20px; font-weight:600; } .menu--large.menu--stack > .menu-items{ margin-left:0; margin-right:0; } .menu--large.menu--stack > .menu-items > .menu-item{ padding:1.5625rem 2.5rem; } .navlist-headline{ margin-bottom:.5rem; font-size:1rem; text-transform:uppercase; font-weight:500; } .navlist-items{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; -ms-flex-wrap:nowrap; flex-wrap:nowrap; list-style:none; margin:0; padding:0; } .navlist-item{ margin-bottom:.5rem; font-size:.8125rem; } .navlist-link{ color:inherit; text-decoration:none; } .navlist--center .navlist-items{ -ms-flex-pack:center; justify-content:center; } .navlist--hzl .navlist-items{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; -ms-flex-wrap:wrap; flex-wrap:wrap; margin-left:-.25rem; margin-right:-.25rem; } .navlist--hzl .navlist-item{ padding-left:.25rem; padding-right:.25rem; } .navlist--small .navlist-headline{ font-size:.8125rem; } .navlist--small .navlist-item{ font-size:.75rem; } .js-newsletterform.is-loading .js-newsletterform-submit,.js-newsletterform .js-newsletterform-error,.js-newsletterform .js-newsletterform-loader,.js-newsletterform .js-newsletterform-success{ display:none; } .js-newsletterform.is-loading .js-newsletterform-loader{ display:inline-block; } .js-newsletterform.has-error .js-newsletterform-error{ display:block; } .js-newsletterform.has-error .js-newsletterform-success,.js-newsletterform.is-success .js-newsletterform-error{ display:none; } .js-newsletterform.is-success .js-newsletterform-success{ display:block; } @media only screen and (max-width: 63.75em){ .l-footer-desktop{ display:none !important; } ._lg--tm-primary .icon--highlight .highlight,._lg--tm-primary .icon--highlight .outline,._lg--tm-primary .icon--highlight .solid{ fill:#052a4d; } ._lg--tm-primary .icon--highlight .background{ fill:#cd5757; } ._lg--tm-secondary-light .icon--highlight .background,._lg--tm-secondary .icon--highlight .background{ fill:#737c9d; } } @media only screen and (min-width: 23.75em){ .xs--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .xs--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .xs--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .xs--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .xs--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .xs--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .xs--l-line-item,.xs--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .xs--l-layers{ display:block; } .xs--l-layers:after{ content:" "; display:block; clear:both; } .xs--l-layers-item,.xs--l-layers > *{ float:left; width:100%; margin-right:-100%; } .xs--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .xs--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .xs--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .xs--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .xs--icon--tiny{ width:.75rem; height:.75rem; } .xs--icon--logo--tiny{ width:100%; height:.75rem; } .xs--icon--xxsmall{ width:.875rem; height:.875rem; } .xs--icon--logo--xxsmall{ width:100%; height:.875rem; } .xs--icon--xsmall{ width:1rem; height:1rem; } .xs--icon--logo--xsmall{ width:100%; height:1rem; } .xs--icon--small{ width:1.5rem; height:1.5rem; } .xs--icon--logo--small{ width:100%; height:1.5rem; } .xs--icon--smedium{ width:2.25rem; height:2.25rem; } .xs--icon--logo--smedium{ width:100%; height:2.25rem; } .xs--icon--medium{ width:3rem; height:3rem; } .xs--icon--logo--medium{ width:100%; height:3rem; } .xs--icon--large{ width:4rem; height:4rem; } .xs--icon--logo--large{ width:100%; height:4rem; } .xs--icon--xlarge{ width:4.5rem; height:4.5rem; } .xs--icon--logo--xlarge{ width:100%; height:4.5rem; } .xs--icon--xxlarge{ width:10rem; height:10rem; } .xs--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 32.5em){ .l-wrap,.sm--l-wrap{ padding-left:1.5rem; padding-right:1.5rem; } .l-bleed,.l-bleed-left,.sm--l-bleed,.sm--l-bleed-left{ margin-left:-1.5rem; } .l-bleed,.l-bleed-right,.sm--l-bleed,.sm--l-bleed-right{ margin-right:-1.5rem; } .sm--l-inner{ max-width:50rem; } .sm--l-inner--narrow{ max-width:38.75rem; } .sm--l-outer{ max-width:62.5rem; } .sm--l-outer--wide{ max-width:75rem; } .l-grid{ margin-left:-.75rem; margin-right:-.75rem; } .l-grid-cell{ padding-left:.75rem; padding-right:.75rem; } .sm--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .sm--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .sm--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .sm--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .sm--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .sm--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .sm--l-line-item,.sm--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .sm--l-layers{ display:block; } .sm--l-layers:after{ content:" "; display:block; clear:both; } .sm--l-layers-item,.sm--l-layers > *{ float:left; width:100%; margin-right:-100%; } .sm--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .sm--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .sm--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .sm--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .l-header{ transform:translateY(-2.5rem); } .l-header-strip{ height:2.5rem; } .l-header-offset{ margin-top:5.8125rem; } .l-header-bleed{ margin-top:-5.8125rem; } .l-header-gutter{ padding-top:5.8125rem; } .sm--icon--tiny{ width:.75rem; height:.75rem; } .sm--icon--logo--tiny{ width:100%; height:.75rem; } .sm--icon--xxsmall{ width:.875rem; height:.875rem; } .sm--icon--logo--xxsmall{ width:100%; height:.875rem; } .sm--icon--xsmall{ width:1rem; height:1rem; } .sm--icon--logo--xsmall{ width:100%; height:1rem; } .sm--icon--small{ width:1.5rem; height:1.5rem; } .sm--icon--logo--small{ width:100%; height:1.5rem; } .sm--icon--smedium{ width:2.25rem; height:2.25rem; } .sm--icon--logo--smedium{ width:100%; height:2.25rem; } .sm--icon--medium{ width:3rem; height:3rem; } .sm--icon--logo--medium{ width:100%; height:3rem; } .sm--icon--large{ width:4rem; height:4rem; } .sm--icon--logo--large{ width:100%; height:4rem; } .sm--icon--xlarge{ width:4.5rem; height:4.5rem; } .sm--icon--logo--xlarge{ width:100%; height:4.5rem; } .sm--icon--xxlarge{ width:10rem; height:10rem; } .sm--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 45em){ td,th{ padding:.3125rem; } .l-wrap,.md--l-wrap{ padding-left:2.25rem; padding-right:2.25rem; } .l-bleed,.l-bleed-left,.md--l-bleed,.md--l-bleed-left{ margin-left:-2.25rem; } .l-bleed,.l-bleed-right,.md--l-bleed,.md--l-bleed-right{ margin-right:-2.25rem; } .md--l-inner{ max-width:50rem; } .md--l-inner--narrow{ max-width:38.75rem; } .md--l-outer{ max-width:62.5rem; } .md--l-outer--wide{ max-width:75rem; } .l-grid{ margin-left:-1rem; margin-right:-1rem; } .l-grid-cell{ padding-left:1rem; padding-right:1rem; } .l-landmark{ margin-bottom:2.8rem; } .l-landmark-xsmall{ margin-bottom:1.4rem; } .l-landmark-small{ margin-bottom:2.1rem; } .l-landmark-medium{ margin-bottom:6.3rem; } .l-landmark-large{ margin-bottom:8.4rem; } .md--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .md--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .md--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .md--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .md--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .md--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .md--l-line-item,.md--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .md--l-layers{ display:block; } .md--l-layers:after{ content:" "; display:block; clear:both; } .md--l-layers-item,.md--l-layers > *{ float:left; width:100%; margin-right:-100%; } .md--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .md--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .md--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .md--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .l-header-offset{ margin-top:5.8125rem; } .l-header-bleed{ margin-top:-5.8125rem; } .l-header-gutter{ padding-top:5.8125rem; } .l-footer .t-h6,.l-footer h6{ font-size:.8125rem; } .l-footer-form{ font-size:.75rem; } .l-footer-form .t-h6,.l-footer-form h6{ font-size:1rem; } .l-footer-form input[type=email]{ height:25px; font-size:.75rem; width:auto; } .l-footer-form button[type=submit]{ width:30px; height:25px; font-size:.75rem; } .l-footer-nav .menu-items{ border:none; } .l-footer .menu-link{ font-size:1em; } .md--icon--tiny{ width:.75rem; height:.75rem; } .md--icon--logo--tiny{ width:100%; height:.75rem; } .md--icon--xxsmall{ width:.875rem; height:.875rem; } .md--icon--logo--xxsmall{ width:100%; height:.875rem; } .md--icon--xsmall{ width:1rem; height:1rem; } .md--icon--logo--xsmall{ width:100%; height:1rem; } .md--icon--small{ width:1.5rem; height:1.5rem; } .md--icon--logo--small{ width:100%; height:1.5rem; } .md--icon--smedium{ width:2.25rem; height:2.25rem; } .md--icon--logo--smedium{ width:100%; height:2.25rem; } .md--icon--medium{ width:3rem; height:3rem; } .md--icon--logo--medium{ width:100%; height:3rem; } .md--icon--large{ width:4rem; height:4rem; } .md--icon--logo--large{ width:100%; height:4rem; } .md--icon--xlarge{ width:4.5rem; height:4.5rem; } .md--icon--logo--xlarge{ width:100%; height:4.5rem; } .md--icon--xxlarge{ width:10rem; height:10rem; } .md--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 63.75em){ td,th{ padding:.46875rem; } .l-wrap,.lg--l-wrap{ padding-left:3.5rem; padding-right:3.5rem; } .l-bleed,.l-bleed-left,.lg--l-bleed,.lg--l-bleed-left{ margin-left:-3.5rem; } .l-bleed,.l-bleed-right,.lg--l-bleed,.lg--l-bleed-right{ margin-right:-3.5rem; } .lg--l-inner{ max-width:50rem; } .lg--l-inner--narrow{ max-width:38.75rem; } .lg--l-outer{ max-width:62.5rem; } .lg--l-outer--wide{ max-width:75rem; } .l-grid{ margin-left:-1.5rem; margin-right:-1.5rem; } .l-grid-cell{ padding-left:1.5rem; padding-right:1.5rem; } .l-landmark{ margin-bottom:4.2rem; } .l-landmark-xsmall{ margin-bottom:1.75rem; } .l-landmark-small{ margin-bottom:2.8rem; } .l-landmark-medium{ margin-bottom:7rem; } .l-landmark-large{ margin-bottom:11.2rem; } .lg--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .lg--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .lg--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .lg--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .lg--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .lg--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .lg--l-line-item,.lg--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .lg--l-layers{ display:block; } .lg--l-layers:after{ content:" "; display:block; clear:both; } .lg--l-layers-item,.lg--l-layers > *{ float:left; width:100%; margin-right:-100%; } .lg--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .lg--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .lg--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .lg--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .l-header-offset{ margin-top:5.8125rem; } .l-header-bleed{ margin-top:-5.8125rem; } .l-header-gutter{ padding-top:5.8125rem; } .l-footer-mobile{ display:none !important; } .l-footer-desktop{ margin-bottom:1.5rem; } .l-footer-form{ padding-left:0; padding-right:0; text-align:inherit; } .l-footer-form .l-row{ -ms-flex-pack:start; justify-content:flex-start; } .l-footer .menu-item{ -ms-flex-direction:row; flex-direction:row; } .l-footer-extra{ width:33.33333%; } .l-footer-nav{ width:66.66667%; } .l-footer-app{ border-top:0; text-align:inherit; } .l-footer-appitems{ -ms-flex-pack:start; justify-content:flex-start; } .l-footer-applink img{ height:1.75rem; } .lg--icon--tiny{ width:.75rem; height:.75rem; } .lg--icon--logo--tiny{ width:100%; height:.75rem; } .lg--icon--xxsmall{ width:.875rem; height:.875rem; } .lg--icon--logo--xxsmall{ width:100%; height:.875rem; } .lg--icon--xsmall{ width:1rem; height:1rem; } .lg--icon--logo--xsmall{ width:100%; height:1rem; } .lg--icon--small{ width:1.5rem; height:1.5rem; } .lg--icon--logo--small{ width:100%; height:1.5rem; } .lg--icon--smedium{ width:2.25rem; height:2.25rem; } .lg--icon--logo--smedium{ width:100%; height:2.25rem; } .lg--icon--medium{ width:3rem; height:3rem; } .lg--icon--logo--medium{ width:100%; height:3rem; } .lg--icon--large{ width:4rem; height:4rem; } .lg--icon--logo--large{ width:100%; height:4rem; } .lg--icon--xlarge{ width:4.5rem; height:4.5rem; } .lg--icon--logo--xlarge{ width:100%; height:4.5rem; } .lg--icon--xxlarge{ width:10rem; height:10rem; } .lg--icon--logo--xxlarge{ width:100%; height:10rem; } .lg--tm-primary .icon--highlight .highlight,.lg--tm-primary .icon--highlight .outline,.lg--tm-primary .icon--highlight .solid{ fill:#052a4d; } .lg--tm-primary .icon--highlight .background{ fill:#cd5757; } .lg--tm-secondary-light .icon--highlight .background,.lg--tm-secondary .icon--highlight .background{ fill:#737c9d; } } @media only screen and (min-width: 76.25em){ .l-grid{ margin-left:-1.75rem; margin-right:-1.75rem; } .l-grid-cell{ padding-left:1.75rem; padding-right:1.75rem; } .xl--l-stack{ display:-ms-flexbox; display:flex; -ms-flex-direction:column; flex-direction:column; } .xl--l-stack--rev{ -ms-flex-direction:column-reverse; flex-direction:column-reverse; } .xl--l-row{ display:-ms-flexbox; display:flex; -ms-flex-direction:row; flex-direction:row; } .xl--l-row--rev{ -ms-flex-direction:row-reverse; flex-direction:row-reverse; } .xl--l-row--spread{ -ms-flex-pack:justify; justify-content:space-between; } .xl--l-line{ display:block; font-family:sans-serif; letter-spacing:-.31em; text-rendering:optimizeSpeed; } .xl--l-line-item,.xl--l-line > *{ font-family:BentonSans,benton-sans,Benton Sans,Helvetica Neue,Helvetica,Arial,"sans-serif"; letter-spacing:normal; text-rendering:auto; display:inline-block; } .xl--l-layers{ display:block; } .xl--l-layers:after{ content:" "; display:block; clear:both; } .xl--l-layers-item,.xl--l-layers > *{ float:left; width:100%; margin-right:-100%; } .xl--l-stagger--2cols{ -webkit-column-count:2; -moz-column-count:2; column-count:2; } .xl--l-stagger--3cols{ -webkit-column-count:3; -moz-column-count:3; column-count:3; } .xl--l-stagger--4cols{ -webkit-column-count:4; -moz-column-count:4; column-count:4; } .xl--l-stagger--5cols{ -webkit-column-count:5; -moz-column-count:5; column-count:5; } .xl--icon--tiny{ width:.75rem; height:.75rem; } .xl--icon--logo--tiny{ width:100%; height:.75rem; } .xl--icon--xxsmall{ width:.875rem; height:.875rem; } .xl--icon--logo--xxsmall{ width:100%; height:.875rem; } .xl--icon--xsmall{ width:1rem; height:1rem; } .xl--icon--logo--xsmall{ width:100%; height:1rem; } .xl--icon--small{ width:1.5rem; height:1.5rem; } .xl--icon--logo--small{ width:100%; height:1.5rem; } .xl--icon--smedium{ width:2.25rem; height:2.25rem; } .xl--icon--logo--smedium{ width:100%; height:2.25rem; } .xl--icon--medium{ width:3rem; height:3rem; } .xl--icon--logo--medium{ width:100%; height:3rem; } .xl--icon--large{ width:4rem; height:4rem; } .xl--icon--logo--large{ width:100%; height:4rem; } .xl--icon--xlarge{ width:4.5rem; height:4.5rem; } .xl--icon--logo--xlarge{ width:100%; height:4.5rem; } .xl--icon--xxlarge{ width:10rem; height:10rem; } .xl--icon--logo--xxlarge{ width:100%; height:10rem; } } @media only screen and (min-width: 100em){ html{ font-size:112.5%; } } @media only screen and (min-width: 112.5em){ html{ font-size:125%; } } /* 2023 Theme */ .l-footer--blue { background-color: #000041; color: #fff; line-height: 1.7142857143; } .l-footer--blue .l-footer-desktop, .l-footer--blue .l-footer-mobile { padding-top: 48px; padding-bottom: 48px; border-top: 0; } .l-footer--blue .navlist .navlist-headline { margin-bottom: 24px; } .navlist-headline--bsmall { margin-bottom: 16px!important; } .l-footer--blue .navlist-headline { font-size: 16px; letter-spacing: .15em; text-transform: uppercase; } .l-footer--blue .navlist-item { font-size: 16px; letter-spacing: .5px; } .l-footer--blue .navlist--small .navlist-item { font-size: 14px; letter-spacing: .5px; } .l-footer--blue .l-footer-legal { padding-top: 0; padding-bottom: 72px; border-top: 0; } .l-footer--blue .l-footer-legalnav { margin-bottom: 0; } .l-footer--blue .l-footer-links { padding-top: 0; padding-bottom: 0; border-top: 0; } .l-footer--blue .l-footer-social { width: 100%; padding: 0 .9375rem; } .navlist-items--inline { display: flex; flex-wrap: wrap; flex-direction: row; } .navlist-items--inline .navlist-item { margin-bottom: 0; } .l-footer--blue .l-footer-legal{ text-align: left; } .l-footer--blue .l-footer-legal .navlist-item + .navlist-item:before { content: none; margin-right: 0; } .l-footer--blue .l-footer-app { text-align: left; padding: 0 .9375rem; } .l-footer--blue .l-footer-app .menu-title { margin-bottom: 12px; } .ada-logo svg { width: 75px; } .navlist-items--icons a { display: flex; align-items: center; justify-content: center; width: 40px; height: 40px; } @media only screen and (min-width: 63.75em){ .l-footer--blue .l-footer-nav { width: 100%; } .l-footer--blue .l-footer-desktop, .l-footer--blue .l-footer-mobile { padding-top: 72px; padding-bottom: 72px; border-top: 0; } .lg--navlist-items--inline { display: flex; flex-wrap: wrap; flex-direction: row; } .lg--navlist-items--inline .navlist-item { margin-bottom: 0; } .l-footer--blue .l-footer-legal .navlist-items { margin: 0 -18px; } .l-footer--blue .l-footer-legal .navlist-item { padding: 0 18px; } }