Tips for better sleep at 7 m/o needed :)

hello!

i have a 7 month old baby girl, sleep never came easy for her but with much effort she’s lengthened her night sleep to 6-7 hr for the biggest stretch at 11 pm.

I put her to sleep at 7-8 pm nursing her and rocking her to sleep for night time. During the day she takes most days 3 naps or sometimes only 2. For a total of 13-14 hr sleep everyday.