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Prenatal Fitness Tips from NYC Personal Trainer, Amanda Butler
We are bringing you on-demand pre-natal fitness tips from NYC-based personal trainer and mom of 3, Amanda Butler! Check out Amanda's tips in the video below - filmed on her rooftop in NYC, so apologies for any background noise! What are your favorite prenatal workouts?
Welcome to the Expectant Parent's Group! 🤰
Welcome to the expectant parent's group! We are so excited you are here. Connect with others throughout your pregnancy journey and access our expert content and resources. By joining this community you can: Participate in discussions (post, reply, or react) Bookmark discussions and content to access and reference later…
10 Questions To Ask Your OBGYN At The First Prenatal Visit
Dr. Temeka Zore shares with us her top 10 questions to ask at your first OBGYN appointment! Confirm your due date What lifestyle changes should be made? What is an appropriate amount of weight gain in pregnancy? What pregnancy symptoms can you expect each trimester? Which vitamins and/or supplements to be on What should…
5 Ways To Prepare For Your Lactation Experience During The Prenatal Period
Erica Campbell shares her 5 tips for preparing for your lactation experience Study up with lactation books Take a lactation class Get a breast pump (through insurance, if possible!) Buy the basics Establish a feeding plan Read more details on our blog.
5 Unexpected Feelings You May Encounter In The Early Days Of Nursing
Erica Campbell (BSN, RN, IBCLC) joined us in the community for an Ask Me Anything on breastfeeding and shared her 5 Unexpected Feelings You May Encounter In The Early Days of Nursing It may feel unnatural You may have nipple tenderness You may experience extreme cramping You may feel super thirsty Nursing might make you…
