💬"Ask Me Anything" about Daylight Savings: Fall Back And Your Baby’s Sleep with Dr. Natalie Barnett

edited August 25 in Routines 73 comments

The AMA will begin on November 4th and end on November 5th at 11:59 PM ET.

Ask Dr. Natalie Barnett Anything about preparing your babies and toddlers to fall back.

Here are a few tips to keep in mind:

  • Identify the type of child you have. How do they adapt when they miss a nap or bedtime is too late? If they turn into a hot mess when sleep is off start 5 days before the time change. If they are very adaptable and don’t seem to skip a beat on an off-sleep day start 2 days before.
  • Start the shift slowly.
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