Daylight savings sleep


I have a 10m boy who is a bit of an earlier riser and gets up around 6:00am or slightly earlier. I noticed for the daylight saving adjustment the recommendation is to not get him up until 6:30am. How would you suggest I adjust to that time if he already gets up earlier? Thank you.


  • @JMT Looks like we missed this one during our time change AMA with Natalie! Apologies - I took a look at Natalie's responses to some similar questions and as close to 6 am would be ideal. I know those first few days post-change are tough, but hopefully, everything is going smoothly now! Let us know if you have any follow-up questions for Natalie and I will be sure to get her input!