Webinar Recap 🎥 Sleep Science Secrets (Parent Like a Pro March 2024)

Explore the path to better sleep for you and your baby with practical solutions and science-backed tips from our experts. Login to watch the recording below!

Dr. Sujay on parental insomnia (PS - don't be afraid to seek help from a sleep specialist!):

1. Limit time in bed. If you aren't able to fall asleep after a while, get up for a bit and do a calm activity, then try again in a bit.