3 hour long naps at 7 months

my baby is 7 months and is just starting to nap for longer than 30 mins (consistently) in her crib. She’s been clocking some 2 hour naps but twice now she’s slept for 3 hours!! I’ve woken her at the 3 hour mark because I don’t want it to mess her routine but is this ok? She I be capping

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