Inconsistent Sleep Schdule
My almost 10 mo daughter used to follow a consistent sleep schedule, at least for naps (she has always been inconsistent overnight). She wakes up at night from gas pain or needing to feed. Her naps can be anywhere from 30 minutes to 2.5 hours & she even naps only once a day sometimes. How can I get her to nap/sleep consistently?
Answers
-
@ChristinaChiro Most babies this age dont need to eat overnight. I'd love you to try our Nanit 10 month sleep schedule . If you follow this schedule, she should be getting all the calores she needs during the day and not need to eat overnight.
The MOST important thing you can do to get her to sleep better at night and for naps is to have her fall asleep by herself in the crib. Once she can do that, you will see the night wakings disappear and the naps become more consistent!
