What are your go-to mental health resources?

dralicepsyd

Hi there, Nanit Community! Before my Maternal Mental Health AMA next week, I’m hoping to crowdsource a list of our community’s go-to mental health resources.

What resources do you rely on for mental health support? I’d love to hear about any groups that you’ve joined, accounts that you follow, books that you’ve read, and anything else you can think of!

Thank you for sharing and helping to support other parents in the Nanit Community.

dralicepsyd

To get things started, here are a few resources that I’d recommend:  

Organizations: 

• Postpartum Support International
• The Motherhood Center of New York
• Mental Health America
• National Alliance on Mental Illness

Books: 

• Fair Play by Eve Rodsky
• Good Moms Have Scary Thoughts by Karen Kleiman
• Set Boundaries Find Peace by Nedra Tawwab

Online resources: 

• Expert events like my Ask Me Anything about Maternal Mental Health next week (May 23-26!)
• My feature on Nanit’s Blog: Postpartum Depression, Baby Blues, And More: A Guide To Perinatal Mental Health 
• My workbooks and workshops for pregnant/postpartum women 
• My free course 15 Days to a Better Mindset

Thanks to my psychologist colleagues for helping with the list!