Putting down awake/ sleep routine

in Self-Soothing 3 comments

We have a sleep routine but it ends up that I put my daughter asleep in the crib rather than awake. She tends to wake up several times at night. I have to replace the paci at least twice. Our routine is: diaper change, lotions, onesie, sleep sack, bottle then rock for ten mins (she spits up and had choking issues so we keep her upright for ten minutes out of caution). Should I feed her first then do the routine and maybe a short book? Would that help? I still want to incorporate keeps her upright if I can.

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