💬"Ask Me Anything" about Daylight Savings: Fall Back And Your Baby’s Sleep with Dr. Natalie Barnett
The AMA will begin on November 4th and end on November 5th at 11:59 PM ET.
Ask Dr. Natalie Barnett Anything about preparing your babies and toddlers to fall back.
Here are a few tips to keep in mind:
- Identify the type of child you have. How do they adapt when they miss a nap or bedtime is too late? If they turn into a hot mess when sleep is off start 5 days before the time change. If they are very adaptable and don’t seem to skip a beat on an off-sleep day start 2 days before.
- Start the shift slowly.