Diastasis Recti!

As already asked by others, exercises please for strengthening core without affecting DR. Thank you!

Answers

  • AmandaButler2
    AmandaButler2 Member, Expert

    @Aprilflower_211 A few great core strengthening exercises are Core Breathing, Bird Dogs, Heel Slides, and Side Plank Hip Lifts. Also, super important to strengthen your back muscles as well!